inflammation | jennyfowler

2 min read

Eat Red for Heart Health

Did you know that eating red foods can support your heart's health? Mother Nature knows what she is doing! She offers us a plethora of...

3 min read

Taking Care of Yourself Shouldn't Be a Luxury

You have heard the safety spiel when your flight is getting ready to take off. Put your phone in airplane mode, keep your seat in the...

2 min read

Act Like an Animal

The other day I was watching tv, which I rarely do. I was surprised to see so many commercials for prescription medication. It was one...

1 min read

It's Time for a Detox!

Spring is here which means it's detox time! These foods can help your body jumpstart its natural detox mechanism by supporting the liver:...

2 min read

Sugar, sugar and more sugar!

We all know we "should" limit how much sugar we eat, and we try, and we may either think we're doing pretty well, or know that we could...

2 min read

Why grass-fed meat?

You are what you eat eats! Here's a quick breakdown of the difference between grass-fed meat and conventional meat: Grass-fed meat is...

2 min read

Springtime asparagus!

Did you know that nature produces certain fruits and vegetables at certain times of the year for an actual reason? It's not random,...